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Secrets of Sleep Science: From Dreams to Disorders H. Craig Heller

Secrets of Sleep Science: From Dreams to Disorders

H. Craig Heller

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 About the Book 

We spend about one third of our lives sleeping, but scientists are only beginning to understand how and why. One thing, however, is clear: Sleep is just as essential to life as nutrition and exercise. This course examines the latest research on theMoreWe spend about one third of our lives sleeping, but scientists are only beginning to understand how and why. One thing, however, is clear: Sleep is just as essential to life as nutrition and exercise. This course examines the latest research on the crucial phenomenon of sleep.